Soy is a very rich source of protein of high biological value. It contains twice the amount of protein than other legumes. Soy is also a rich source of plant fibers which have a beneficial effect in reducing LDL (bad) cholesterol and in protecting the cardiovascular system by reducing the risk of coronary heart disease. Fiber induces a feeling of satiety, improves bowel motility, protects against constipation and reduces the risk of colon cancer.
Soy contains isoflavones which are antioxidant substances that help control estrogen levels to minimize physical and psychological disturbances resulting from hormonal changes. They also enhance bone density as well as human memory.
It contains lecithin, a phospholipid which is a structural element of the cell membrane, has the property of increasing the ability of bile to dissolve fat and cholesterol in food. Thus it prevents the accumulation of fat in the body and the deposition of cholesterol in the arteries. It also includes fatty acids (Ω3 and Ω6) in a better proportion than other sources such as the egg.
Malt is a rich source of flavonoids which are antioxidant compounds that react with free radicals (oxygen) and render them inactive and harmless. They fight inflammation, prevent the growth of cancer cells and help protect the heart.
Malt is a source of Ordenine, a compound that activates the Dopamine receptor in the brain thus contributing to a good mood. Studies have been conducted around this topic with the most recent in 2017.